Sport

A dynamic group workout to trendy, rhythmic music. Promotes stamina, activates muscles, tones connective tissue and skin.

Here we offer, amongst other options, an introduction to cardio and pulse driven stamina training. Physical training options include back training, spinal gymnastics, BOP, stretching, resistance band training, Pezzi egg-balls, and weight training.

Spend a few cozy, fun-filled hours on one of our two skittle lanes. Try yourself at a variety of popular game variations, including “all nine”, pumps and pyramids, fox hunt, etc., and crown the skittle master of your group.

This new type of exercise combines active walking with special sticks, designed to integrate the entire upper body in the movement. This results in a low-impact, yet highly effective, total body workout.

We have set up a table tennis room for our guests. Please visit reception for hire equipment.

Joint sparking jogging variation practiced in the pool. Weights applied to the ankles allow for good balance and the regulation of the intensity of the workout.

We have mountain bikes in various sizes, and also loan out helmets for your safety.

The Siebengebirge is a wonderful place to enjoy a round of golf in pristine nature. An 18-hole links with many thrilling challenges awaits you. The golf course was opened in 1983, and was designed by experts. The first 9-holes are the brain-child of internationally renowned architect Donald Harradine, while the second 9 were devised by ‘Deutschen Golf-Consult’ with landscape architects Karl Grohs and Rainer Preissmann. The professional golf school is an ideal setting in which to learn the basic tenets of the game from experts. Visit www.golfclub-waldbrunnen.de for a taste of what you can expect to find. Each individual fairway and green represents a new, exciting challenge for the passionate golf player. The excellent condition of the grounds is widely praised. All holes are connected by a complete network of golf cart pathways. Over 20 carts are available.

The golf club is located just beyond the Dorint Golf & Spa Windhagen.