Sport

This form of jogging in the pool is gentle on the joints. Balance in the water is maintained by means of weights strapped around the ankles, which can also be used to determine the level of intensity of the exercise.

Tai is a form of meditative movement, which originated in China. The exercise form is characterised by very slow performance of each action. Scientific studies have documented that Tai Chi not only promotes body awareness but also contributes to maintaining bone density.

In the West, the most commonly practiced form of yoga is Hartha Yoga, which mainly focuses of maintaining the body.  By learning different body positions or asanas and breathing techniques, those practicing yoga can discover body and soul. Medical studies have documented the healing effects of yoga, and medical insurances also appear to be more open to covering costs of Hartha Yoga treatments and therapies.